Beans, adzuki, mature seeds, raw

Nutrition Facts

Per serving (100 g)

329
Calories
19.9g
Protein
62.9g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 12.70 g 45% DV
Saturated Fat 0.19 g 1% DV
Sodium 5.00 mg 0% DV
Vitamin A 17.00 IU 0% DV
Calcium 66.00 mg 7% DV
Iron 4.98 mg 28% DV
Potassium 1,254.00 mg 27% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Beans, baked, canned, no salt added
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Beans, french, mature seeds, raw
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Beans, white, mature seeds, raw
333 cal · 23.4g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.