Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1831 Peas, green, canned, regular pack, solids and liquids Vegetables 3.30 g 12%
#1832 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 3.30 g 12%
#1833 Salad dressing, thousand island dressing, fat-free Oils & Fats 3.30 g 12%
#1834 Olives, pickled, canned or bottled, green Fruits 3.30 g 12%
#1835 Chili with beans, canned Legumes & Beans 3.30 g 12%
#1836 Crackers, cheese, reduced fat Baked Goods 3.30 g 12%
#1837 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.30 g 12%
#1838 Potato pancakes Vegetables 3.30 g 12%
#1839 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes & Beans 3.30 g 12%
#1840 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes & Beans 3.30 g 12%
#1841 Potatoes, boiled, cooked in skin, skin, with salt Vegetables 3.30 g 12%
#1842 Potatoes, boiled, cooked in skin, skin, without salt Vegetables 3.30 g 12%
#1843 Carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#1844 Hyacinth-beans, immature seeds, raw Vegetables 3.30 g 12%
#1845 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#1846 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#1847 WENDY'S, Frosty Dairy Dessert Fast Food 3.30 g 12%
#1848 Horseradish, prepared Spices & Herbs 3.30 g 12%
#1849 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Grains & Cereals 3.30 g 12%
#1850 Carrots, frozen, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#1851 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks & Sweets 3.30 g 12%
#1852 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks & Sweets 3.30 g 12%
#1853 Chili con carne with beans, canned entree Prepared Meals 3.30 g 12%
#1854 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Goods 3.30 g 12%
#1855 Broccoli, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#1856 Broccoli, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#1857 Cereals, CREAM OF WHEAT, instant, dry Grains & Cereals 3.30 g 12%
#1858 Mustard greens, frozen, unprepared Vegetables 3.30 g 12%
#1859 Nuts, cashew nuts, raw Nuts & Seeds 3.30 g 12%
#1860 Burdock root, raw Vegetables 3.30 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.