Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1831 Cowpeas, young pods with seeds, raw Vegetables 3.30 g 12%
#1832 Noodles, egg, dry, unenriched Grains & Cereals 3.30 g 12%
#1833 Soursop, raw Fruits 3.30 g 12%
#1834 Bread, protein, (includes gluten), toasted Baked Goods 3.30 g 12%
#1835 Parsley, fresh Vegetables 3.30 g 12%
#1836 Tamales, masa and pork filling (Hopi) Other 3.30 g 12%
#1837 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Snacks & Sweets 3.30 g 12%
#1838 Peas and carrots, canned, no salt added, solids and liquids Vegetables 3.30 g 12%
#1839 Peas, green, canned, no salt added, solids and liquids Vegetables 3.30 g 12%
#1840 Peas, green, canned, regular pack, solids and liquids Vegetables 3.30 g 12%
#1841 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 3.30 g 12%
#1842 Salad dressing, thousand island dressing, fat-free Oils & Fats 3.30 g 12%
#1843 Olives, pickled, canned or bottled, green Fruits 3.30 g 12%
#1844 Chili with beans, canned Legumes & Beans 3.30 g 12%
#1845 Crackers, cheese, reduced fat Baked Goods 3.30 g 12%
#1846 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.30 g 12%
#1847 Potato pancakes Vegetables 3.30 g 12%
#1848 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes & Beans 3.30 g 12%
#1849 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes & Beans 3.30 g 12%
#1850 Potatoes, boiled, cooked in skin, skin, with salt Vegetables 3.30 g 12%
#1851 Potatoes, boiled, cooked in skin, skin, without salt Vegetables 3.30 g 12%
#1852 Carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#1853 Hyacinth-beans, immature seeds, raw Vegetables 3.30 g 12%
#1854 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables 3.30 g 12%
#1855 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#1856 WENDY'S, Frosty Dairy Dessert Fast Food 3.30 g 12%
#1857 Horseradish, prepared Spices & Herbs 3.30 g 12%
#1858 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Grains & Cereals 3.30 g 12%
#1859 Carrots, frozen, cooked, boiled, drained, without salt Vegetables 3.30 g 12%
#1860 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks & Sweets 3.30 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.