Noodles, egg, dry, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 1.88 g | 4% DV |
| Saturated Fat | 1.18 g | 6% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin A | 62.00 IU | 1% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, egg, dry, unenriched Nutrition
Per serving of 100g, Noodles, egg, dry, unenriched provides 384 calories with a macronutrient split of roughly 15% protein, 75% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, egg, dry, unenriched stands out for its high protein content (14.2g) — relevant for muscle recovery and satiety; some fiber (3.3g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.