Potato pancakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 1.79 g | 4% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 95.00 mg | 32% DV |
| Sodium | 764.00 mg | 33% DV |
| Vitamin A | 113.00 IU | 2% DV |
| Vitamin C | 27.60 mg | 31% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 622.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato pancakes Nutrition
Per serving of 100g, Potato pancakes provides 268 calories with a macronutrient split of roughly 9% protein, 41% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato pancakes stands out for its moderate protein (6.1g) — useful in mixed meals; some fiber (3.3g) — contributes to daily intake; high sodium (764mg, ~33% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (27.6mg) — antioxidant support.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.