Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1741 Fast foods, burrito, with beans, cheese, and beef Fast Food 3.70 g 13%
#1742 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables 3.70 g 13%
#1743 Snacks, yucca (cassava) chips, salted Snacks & Sweets 3.70 g 13%
#1744 Nuts, pine nuts, dried Nuts & Seeds 3.70 g 13%
#1745 Cake, fruitcake, commercially prepared Baked Goods 3.70 g 13%
#1746 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13%
#1747 Rolls, dinner, egg Baked Goods 3.70 g 13%
#1748 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Food 3.70 g 13%
#1749 Flour, semolina, fine Grains & Cereals 3.68 g 13%
#1750 Raisins, dark, seedless Fruits 3.68 g 13%
#1751 Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz Other 3.63 g 13%
#1752 Prickly pears, raw Fruits 3.60 g 13%
#1753 Bread, blue corn, somiviki (Hopi) Other 3.60 g 13%
#1754 Collards, frozen, chopped, unprepared Vegetables 3.60 g 13%
#1755 Parsnips, cooked, boiled, drained, without salt Vegetables 3.60 g 13%
#1756 Kohlrabi, raw Vegetables 3.60 g 13%
#1757 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Snacks & Sweets 3.60 g 13%
#1758 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes & Beans 3.60 g 13%
#1759 Cheese puffs and twists, corn based, baked, low fat Snacks & Sweets 3.60 g 13%
#1760 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes & Beans 3.60 g 13%
#1761 Crackers, rye, sandwich-type with cheese filling Baked Goods 3.60 g 13%
#1762 Frozen novelties, No Sugar Added CREAMSICLE Pops Snacks & Sweets 3.60 g 13%
#1763 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 3.60 g 13%
#1764 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables 3.60 g 13%
#1765 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables 3.60 g 13%
#1766 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks & Sweets 3.60 g 13%
#1767 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Goods 3.60 g 13%
#1768 Snacks, crisped rice bar, almond Snacks & Sweets 3.60 g 13%
#1769 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables 3.60 g 13%
#1770 Pears, asian, raw Fruits 3.60 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.