Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1741 Raisins, dark, seedless Fruits 3.68 g 13%
#1742 Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz Other 3.63 g 13%
#1743 Prickly pears, raw Fruits 3.60 g 13%
#1744 Bread, blue corn, somiviki (Hopi) Other 3.60 g 13%
#1745 Collards, frozen, chopped, unprepared Vegetables 3.60 g 13%
#1746 Parsnips, cooked, boiled, drained, without salt Vegetables 3.60 g 13%
#1747 Kohlrabi, raw Vegetables 3.60 g 13%
#1748 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Snacks & Sweets 3.60 g 13%
#1749 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes & Beans 3.60 g 13%
#1750 Cheese puffs and twists, corn based, baked, low fat Snacks & Sweets 3.60 g 13%
#1751 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes & Beans 3.60 g 13%
#1752 Crackers, rye, sandwich-type with cheese filling Baked Goods 3.60 g 13%
#1753 Frozen novelties, No Sugar Added CREAMSICLE Pops Snacks & Sweets 3.60 g 13%
#1754 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 3.60 g 13%
#1755 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables 3.60 g 13%
#1756 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables 3.60 g 13%
#1757 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks & Sweets 3.60 g 13%
#1758 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Goods 3.60 g 13%
#1759 Snacks, crisped rice bar, almond Snacks & Sweets 3.60 g 13%
#1760 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables 3.60 g 13%
#1761 Pears, asian, raw Fruits 3.60 g 13%
#1762 Guava sauce, cooked Fruits 3.60 g 13%
#1763 Persimmons, japanese, raw Fruits 3.60 g 13%
#1764 Cranberries, raw Fruits 3.60 g 13%
#1765 Candies, REESE'S Peanut Butter Cups Snacks & Sweets 3.60 g 13%
#1766 Puddings, chocolate, dry mix, instant Snacks & Sweets 3.60 g 13%
#1767 Nuts, walnuts, glazed Nuts & Seeds 3.60 g 13%
#1768 Mushrooms, shiitake, stir-fried Vegetables 3.60 g 13%
#1769 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 3.60 g 13%
#1770 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Snacks & Sweets 3.60 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.