Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1861 Salsify, (vegetable oyster), raw Vegetables 3.30 g 12%
#1862 Sorghum flour, white, pearled, unenriched, dry, raw Grains & Cereals 3.30 g 12%
#1863 Candies, milk chocolate, with rice cereal Snacks & Sweets 3.30 g 12%
#1864 Nuts, cashew nuts, oil roasted, with salt added Nuts & Seeds 3.30 g 12%
#1865 Prune puree Fruits 3.30 g 12%
#1866 Cauliflower, green, cooked, no salt added Vegetables 3.30 g 12%
#1867 Cauliflower, green, cooked, with salt Vegetables 3.30 g 12%
#1868 Raisins, golden, seedless Fruits 3.30 g 12%
#1869 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits 3.30 g 12%
#1870 Nuts, cashew nuts, oil roasted, without salt added Nuts & Seeds 3.30 g 12%
#1871 Candies, crispy bar with peanut butter filling Snacks & Sweets 3.30 g 12%
#1872 Pawpaw, peeled, seeded, raw Fruits 3.30 g 12%
#1873 Flour, semolina, coarse and semi-coarse Grains & Cereals 3.22 g 12%
#1874 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables 3.20 g 11%
#1875 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Prepared Meals 3.20 g 11%
#1876 Maraschino cherries, canned, drained Fruits 3.20 g 11%
#1877 Soup, chicken mushroom, canned, condensed Condiments & Sauces 3.20 g 11%
#1878 Soup, chicken noodle, dry, mix Condiments & Sauces 3.20 g 11%
#1879 Pickle relish, hamburger Vegetables 3.20 g 11%
#1880 CHICK-FIL-A, hash browns Fast Food 3.20 g 11%
#1881 Pasta, dry, enriched Grains & Cereals 3.20 g 11%
#1882 Pasta, dry, unenriched Grains & Cereals 3.20 g 11%
#1883 Cake, snack cakes, creme-filled, chocolate with frosting Baked Goods 3.20 g 11%
#1884 Potatoes, hash brown, home-prepared Vegetables 3.20 g 11%
#1885 Cereals ready-to-eat, POST, Honeycomb Cereal Grains & Cereals 3.20 g 11%
#1886 TACO BELL, Nachos Fast Food 3.20 g 11%
#1887 Beans, snap, green, cooked, boiled, drained, with salt Vegetables 3.20 g 11%
#1888 Beans, snap, green, cooked, boiled, drained, without salt Vegetables 3.20 g 11%
#1889 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks & Sweets 3.20 g 11%
#1890 Capers, canned Spices & Herbs 3.20 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.