Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1891 Gravy, brown instant, dry 3.20 g 11%
#1892 Snacks, potato chips, made from dried potatoes, reduced fat 3.20 g 11%
#1893 Mustard greens, raw 3.20 g 11%
#1894 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 3.20 g 11%
#1895 Fast foods, nachos, with cheese 3.20 g 11%
#1896 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 3.20 g 11%
#1897 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 3.20 g 11%
#1898 Blackberries, wild, raw (Alaska Native) 3.20 g 11%
#1899 Carrots, frozen, unprepared 3.20 g 11%
#1900 Plantains, yellow, fried, Latino restaurant 3.20 g 11%
#1901 Cauliflower, green, raw 3.20 g 11%
#1902 Bread, stuffing, dry mix 3.20 g 11%
#1903 Restaurant, Latino, tamale, corn 3.20 g 11%
#1904 Okra, raw 3.20 g 11%
#1905 Drumstick pods, raw 3.20 g 11%
#1906 Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz 3.18 g 11%
#1907 Marie Callender's Duos Creamy Pesto Chicken & Four Cheese Ravioli, Frozen Meal, 14 OZ 3.18 g 11%
#1908 Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl 3.17 g 11%
#1909 Mushroom, beech 3.14 g 11%
#1910 Morningstar Farms Entrees Chicken Pot Pie 8.5oz 3.13 g 11%
#1911 Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz. 3.13 g 11%
#1912 Marie Callender's Cajun Style Chicken Alfredo Bowl, Frozen Meal, 11 oz. 3.12 g 11%
#1913 P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. 3.12 g 11%
#1914 P.F. Chang's Home Menu Chicken Teriyaki Bowl, Frozen Meal, 11 oz. 3.12 g 11%
#1915 P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz. 3.12 g 11%
#1916 P.F. Chang's Home Menu Chicken Fried Rice Bowl, Frozen Meal, 11 oz. 3.12 g 11%
#1917 P.F. Chang's Home Menu Dan Dan Noodle Bowl, Frozen Meal, 11 oz. 3.12 g 11%
#1918 Beets, raw 3.12 g 11%
#1919 Marie Callender's Slow Roasted Beef Pot Roast Bowl, Frozen Meal, 11 oz. Bowl 3.12 g 11%
#1920 P.F. Chang's Home Menu Chicken Pad Thai Noodle Bowl, Frozen Meal, 11 oz. 3.12 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.