Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1891 Pasta, dry, unenriched Grains & Cereals 3.20 g 11%
#1892 Cake, snack cakes, creme-filled, chocolate with frosting Baked Goods 3.20 g 11%
#1893 Potatoes, hash brown, home-prepared Vegetables 3.20 g 11%
#1894 Cereals ready-to-eat, POST, Honeycomb Cereal Grains & Cereals 3.20 g 11%
#1895 TACO BELL, Nachos Fast Food 3.20 g 11%
#1896 Beans, snap, green, cooked, boiled, drained, with salt Vegetables 3.20 g 11%
#1897 Beans, snap, green, cooked, boiled, drained, without salt Vegetables 3.20 g 11%
#1898 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks & Sweets 3.20 g 11%
#1899 Capers, canned Spices & Herbs 3.20 g 11%
#1900 Gravy, brown instant, dry Condiments & Sauces 3.20 g 11%
#1901 Snacks, potato chips, made from dried potatoes, reduced fat Snacks & Sweets 3.20 g 11%
#1902 Mustard greens, raw Vegetables 3.20 g 11%
#1903 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables 3.20 g 11%
#1904 Fast foods, nachos, with cheese Fast Food 3.20 g 11%
#1905 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables 3.20 g 11%
#1906 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables 3.20 g 11%
#1907 Blackberries, wild, raw (Alaska Native) Other 3.20 g 11%
#1908 Carrots, frozen, unprepared Vegetables 3.20 g 11%
#1909 Plantains, yellow, fried, Latino restaurant Fruits 3.20 g 11%
#1910 Cauliflower, green, raw Vegetables 3.20 g 11%
#1911 Bread, stuffing, dry mix Baked Goods 3.20 g 11%
#1912 Restaurant, Latino, tamale, corn Fast Food 3.20 g 11%
#1913 Okra, raw Vegetables 3.20 g 11%
#1914 Drumstick pods, raw Vegetables 3.20 g 11%
#1915 Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz Other 3.18 g 11%
#1916 Marie Callender's Duos Creamy Pesto Chicken & Four Cheese Ravioli, Frozen Meal, 14 OZ Other 3.18 g 11%
#1917 Banquet MEGA Bowls Chicken Fried Beef Steak Bowl, Frozen Meal, 14 oz. Bowl Other 3.17 g 11%
#1918 Mushroom, beech Vegetables 3.14 g 11%
#1919 Morningstar Farms Entrees Chicken Pot Pie 8.5oz Other 3.13 g 11%
#1920 Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz. Other 3.13 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.