Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1771 Baked beans, Original, canned, with pork Legumes & Beans 3.55 g 13%
#1772 Peas and onions, frozen, unprepared Vegetables 3.50 g 13%
#1773 Snacks, fruit leather, pieces, with vitamin C Snacks & Sweets 3.50 g 13%
#1774 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.50 g 13%
#1775 Snack, Pretzel, hard chocolate coated Snacks & Sweets 3.50 g 13%
#1776 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Goods 3.50 g 13%
#1777 CRACKER BARREL, steak fries Fast Food 3.50 g 13%
#1778 DENNY'S, french fries Fast Food 3.50 g 13%
#1779 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Goods 3.50 g 13%
#1780 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Goods 3.50 g 13%
#1781 Snacks, plantain chips, salted Snacks & Sweets 3.50 g 13%
#1782 Rice, brown, parboiled, dry, UNCLE BEN'S Grains & Cereals 3.50 g 13%
#1783 Snacks, soy chips or crisps, salted Snacks & Sweets 3.50 g 13%
#1784 English muffins, whole grain white Baked Goods 3.50 g 13%
#1785 Millet flour Grains & Cereals 3.50 g 13%
#1786 Plantains, green, fried Fruits 3.50 g 13%
#1787 Bread, cinnamon Baked Goods 3.50 g 13%
#1788 HERB ITALIAN MARINATED MUSHROOMS, HERB ITALIAN Other 3.50 g 13%
#1789 Cookie, with peanut butter filling, chocolate-coated Baked Goods 3.50 g 13%
#1790 Candies, chocolate covered, low sugar or low calorie Snacks & Sweets 3.50 g 13%
#1791 Dandelion greens, raw Vegetables 3.50 g 13%
#1792 Babyfood, cookie, baby, fruit Baby Food 3.40 g 12%
#1793 Cookies, peanut butter, commercially prepared, sugar free Baked Goods 3.40 g 12%
#1794 Crackers, cheese, sandwich-type with peanut butter filling Baked Goods 3.40 g 12%
#1795 Tortilla, blue corn, Sakwavikaviki (Hopi) Other 3.40 g 12%
#1796 Peas and carrots, frozen, unprepared Vegetables 3.40 g 12%
#1797 Crackers, milk Baked Goods 3.40 g 12%
#1798 Pepper, banana, raw Vegetables 3.40 g 12%
#1799 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Grains & Cereals 3.40 g 12%
#1800 Beans, snap, green, microwaved Vegetables 3.40 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.