Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1771 Guava sauce, cooked Fruits 3.60 g 13%
#1772 Persimmons, japanese, raw Fruits 3.60 g 13%
#1773 Cranberries, raw Fruits 3.60 g 13%
#1774 Candies, REESE'S Peanut Butter Cups Snacks & Sweets 3.60 g 13%
#1775 Puddings, chocolate, dry mix, instant Snacks & Sweets 3.60 g 13%
#1776 Nuts, walnuts, glazed Nuts & Seeds 3.60 g 13%
#1777 Mushrooms, shiitake, stir-fried Vegetables 3.60 g 13%
#1778 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 3.60 g 13%
#1779 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Snacks & Sweets 3.60 g 13%
#1780 Baked beans, Original, canned, with pork Legumes & Beans 3.55 g 13%
#1781 Peas and onions, frozen, unprepared Vegetables 3.50 g 13%
#1782 Snacks, fruit leather, pieces, with vitamin C Snacks & Sweets 3.50 g 13%
#1783 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.50 g 13%
#1784 Snack, Pretzel, hard chocolate coated Snacks & Sweets 3.50 g 13%
#1785 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Goods 3.50 g 13%
#1786 CRACKER BARREL, steak fries Fast Food 3.50 g 13%
#1787 DENNY'S, french fries Fast Food 3.50 g 13%
#1788 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Goods 3.50 g 13%
#1789 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Goods 3.50 g 13%
#1790 Snacks, plantain chips, salted Snacks & Sweets 3.50 g 13%
#1791 Rice, brown, parboiled, dry, UNCLE BEN'S Grains & Cereals 3.50 g 13%
#1792 Snacks, soy chips or crisps, salted Snacks & Sweets 3.50 g 13%
#1793 English muffins, whole grain white Baked Goods 3.50 g 13%
#1794 Millet flour Grains & Cereals 3.50 g 13%
#1795 Plantains, green, fried Fruits 3.50 g 13%
#1796 Bread, cinnamon Baked Goods 3.50 g 13%
#1797 HERB ITALIAN MARINATED MUSHROOMS, HERB ITALIAN Other 3.50 g 13%
#1798 Cookie, with peanut butter filling, chocolate-coated Baked Goods 3.50 g 13%
#1799 Candies, chocolate covered, low sugar or low calorie Snacks & Sweets 3.50 g 13%
#1800 Dandelion greens, raw Vegetables 3.50 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.