Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1801 Beans, snap, yellow, raw Vegetables 3.40 g 12%
#1802 Burrito, bean and cheese, frozen Prepared Meals 3.40 g 12%
#1803 Beans, shellie, canned, solids and liquids Vegetables 3.40 g 12%
#1804 Soup, black bean, canned, prepared with equal volume water Condiments & Sauces 3.40 g 12%
#1805 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks & Sweets 3.40 g 12%
#1806 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables 3.40 g 12%
#1807 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables 3.40 g 12%
#1808 Snacks, potato sticks Snacks & Sweets 3.40 g 12%
#1809 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Fast Food 3.40 g 12%
#1810 Beans, snap, green, frozen, all styles, microwaved Vegetables 3.40 g 12%
#1811 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables 3.40 g 12%
#1812 Arrowroot flour Grains & Cereals 3.40 g 12%
#1813 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks & Sweets 3.40 g 12%
#1814 Candies, milk chocolate Snacks & Sweets 3.40 g 12%
#1815 Snacks, pretzels, hard, plain, salted Snacks & Sweets 3.40 g 12%
#1816 Cookies, chocolate wafers Baked Goods 3.40 g 12%
#1817 Blackberries, canned, heavy syrup, solids and liquids Fruits 3.40 g 12%
#1818 Cereals ready-to-eat, QUAKER, KING VITAMAN Grains & Cereals 3.40 g 12%
#1819 Cookies, sugar wafer, chocolate-covered Baked Goods 3.40 g 12%
#1820 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 3.40 g 12%
#1821 Noodles, egg, dry, enriched Grains & Cereals 3.30 g 12%
#1822 Cowpeas, young pods with seeds, raw Vegetables 3.30 g 12%
#1823 Noodles, egg, dry, unenriched Grains & Cereals 3.30 g 12%
#1824 Soursop, raw Fruits 3.30 g 12%
#1825 Bread, protein, (includes gluten), toasted Baked Goods 3.30 g 12%
#1826 Parsley, fresh Vegetables 3.30 g 12%
#1827 Tamales, masa and pork filling (Hopi) Other 3.30 g 12%
#1828 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Snacks & Sweets 3.30 g 12%
#1829 Peas and carrots, canned, no salt added, solids and liquids Vegetables 3.30 g 12%
#1830 Peas, green, canned, no salt added, solids and liquids Vegetables 3.30 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.