Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#991 Sauce, cocktail, ready-to-serve Condiments & Sauces 1.80 g 6%
#992 Babyfood, meat, beef with vegetables, toddler Baby Food 1.80 g 6%
#993 Carrots, canned, no salt added, solids and liquids Vegetables 1.80 g 6%
#994 Babyfood, vegetables, spinach, creamed, strained Baby Food 1.80 g 6%
#995 Carrots, canned, regular pack, solids and liquids Vegetables 1.80 g 6%
#996 Cassava, raw Vegetables 1.80 g 6%
#997 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Food 1.80 g 6%
#998 Fast foods, croissant, with egg, cheese, and sausage Fast Food 1.80 g 6%
#999 Figs, canned, light syrup pack, solids and liquids Fruits 1.80 g 6%
#1000 Sauce, pesto, ready-to-serve, refrigerated Condiments & Sauces 1.80 g 6%
#1001 Celeriac, raw Vegetables 1.80 g 6%
#1002 Fast foods, hamburger; single, regular patty; with condiments Fast Food 1.80 g 6%
#1003 Spaghetti with meat sauce, frozen entree Prepared Meals 1.80 g 6%
#1004 Tomato products, canned, sauce, with onions Vegetables 1.80 g 6%
#1005 Sauce, pasta, spaghetti/marinara, ready-to-serve Condiments & Sauces 1.80 g 6%
#1006 Rhubarb, frozen, uncooked Fruits 1.80 g 6%
#1007 Turnips, frozen, unprepared Vegetables 1.80 g 6%
#1008 Mango, Tommy Atkins, peeled, raw Fruits 1.75 g 6%
#1009 Peppers, jalapeno, seeded, raw Vegetables 1.73 g 6%
#1010 Apples, honeycrisp, with skin, raw Fruits 1.72 g 6%
#1011 Wheat flour, white, cake, enriched Grains & Cereals 1.70 g 6%
#1012 Lasagna, cheese, frozen, prepared Prepared Meals 1.70 g 6%
#1013 Lasagna, cheese, frozen, unprepared Prepared Meals 1.70 g 6%
#1014 Chayote, fruit, raw Vegetables 1.70 g 6%
#1015 Babyfood, fruit, applesauce, junior Baby Food 1.70 g 6%
#1016 Cookies, peanut butter, commercially prepared, soft-type Baked Goods 1.70 g 6%
#1017 Babyfood, fruit, applesauce, strained Baby Food 1.70 g 6%
#1018 Onions, frozen, whole, unprepared Vegetables 1.70 g 6%
#1019 Chicken tenders, breaded, frozen, prepared Prepared Meals 1.70 g 6%
#1020 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Food 1.70 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.