Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#991 Peanut butter, smooth, vitamin and mineral fortified Legumes & Beans 5.60 g 20%
#992 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts & Seeds 5.50 g 20%
#993 Peas, green, cooked, boiled, drained, with salt Vegetables 5.50 g 20%
#994 Peas, green, cooked, boiled, drained, without salt Vegetables 5.50 g 20%
#995 Beans, baked, canned, with pork Legumes & Beans 5.50 g 20%
#996 Beans, baked, home prepared Legumes & Beans 5.50 g 20%
#997 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Goods 5.50 g 20%
#998 Beans, kidney, red, mature seeds, canned, drained solids Legumes & Beans 5.50 g 20%
#999 Beans, baked, canned, no salt added Legumes & Beans 5.50 g 20%
#1000 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Goods 5.50 g 20%
#1001 Beans, pinto, canned, drained solids Legumes & Beans 5.50 g 20%
#1002 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables 5.50 g 20%
#1003 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables 5.50 g 20%
#1004 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables 5.50 g 20%
#1005 Candies, sweet chocolate Snacks & Sweets 5.50 g 20%
#1006 Bread, cracked-wheat Baked Goods 5.50 g 20%
#1007 Seeds, sesame butter, paste Nuts & Seeds 5.50 g 20%
#1008 Seeds, cottonseed kernels, roasted (glandless) Nuts & Seeds 5.50 g 20%
#1009 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds 5.50 g 20%
#1010 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Grains & Cereals 5.50 g 20%
#1011 Guavas, strawberry, raw Fruits 5.40 g 19%
#1012 Flour, potato Vegetables 5.40 g 19%
#1013 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Grains & Cereals 5.40 g 19%
#1014 Snacks, rice cakes, brown rice, sesame seed Snacks & Sweets 5.40 g 19%
#1015 Artichokes, (globe or french), raw Vegetables 5.40 g 19%
#1016 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes & Beans 5.40 g 19%
#1017 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 5.40 g 19%
#1018 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 5.40 g 19%
#1019 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes & Beans 5.40 g 19%
#1020 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables 5.40 g 19%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.