Tortilla chips, low fat, baked without fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.30 g | 19% DV |
| Sugar | 0.67 g | 1% DV |
| Saturated Fat | 0.85 g | 4% DV |
| Sodium | 517.00 mg | 22% DV |
| Vitamin A | 104.00 IU | 2% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 159.00 mg | 16% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 272.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tortilla chips, low fat, baked without fat Nutrition
Per serving of 100g, Tortilla chips, low fat, baked without fat provides 448 calories with a macronutrient split of roughly 11% protein, 77% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tortilla chips, low fat, baked without fat stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; substantial fiber (5.3g) — supports digestive health; moderate sodium (517mg) — typical for processed foods; notable calcium (159mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.