Sapote, mamey, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.40 g | 19% DV |
| Sugar | 20.14 g | 40% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 143.00 IU | 3% DV |
| Vitamin C | 23.00 mg | 26% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.78 mg | 4% DV |
| Potassium | 454.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sapote, mamey, raw Nutrition
Per serving of 100g, Sapote, mamey, raw provides 124 calories with a macronutrient split of roughly 4% protein, 93% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sapote, mamey, raw stands out for its substantial fiber (5.4g) — supports digestive health; meaningful vitamin C (23.0mg) — antioxidant support; good potassium (454mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.