Sapodilla, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.30 g | 19% DV |
| Saturated Fat | 0.19 g | 1% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin A | 60.00 IU | 1% DV |
| Vitamin C | 14.70 mg | 16% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 193.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sapodilla, raw Nutrition
Per serving of 100g, Sapodilla, raw provides 83 calories with a macronutrient split of roughly 2% protein, 87% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sapodilla, raw stands out for its substantial fiber (5.3g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.