Blackberries, raw

Nutrition Facts

Per serving (100 g)

43
Calories
1.4g
Protein
9.6g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 5.30 g 19% DV
Sugar 4.88 g 10% DV
Saturated Fat 0.01 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 214.00 IU 4% DV
Vitamin C 21.00 mg 23% DV
Calcium 29.00 mg 3% DV
Iron 0.62 mg 3% DV
Potassium 162.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.