Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#961 Cookie, butter or sugar, with chocolate icing or filling Baked Goods 1.90 g 7%
#962 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables 1.90 g 7%
#963 Alfalfa seeds, sprouted, raw Vegetables 1.90 g 7%
#964 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Condiments & Sauces 1.90 g 7%
#965 Asparagus, frozen, unprepared Vegetables 1.90 g 7%
#966 Asparagus, green, raw Vegetables 1.88 g 7%
#967 Onions, frozen, chopped, unprepared Vegetables 1.80 g 6%
#968 Peaches, frozen, sliced, sweetened Fruits 1.80 g 6%
#969 Macaroni and cheese, box mix with cheese sauce, unprepared Prepared Meals 1.80 g 6%
#970 BURGER KING, WHOPPER, no cheese Fast Food 1.80 g 6%
#971 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Condiments & Sauces 1.80 g 6%
#972 Babyfood, fruit, apple and blueberry, junior Baby Food 1.80 g 6%
#973 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Condiments & Sauces 1.80 g 6%
#974 Babyfood, fruit, apple and blueberry, strained Baby Food 1.80 g 6%
#975 Babyfood, fruit, applesauce and apricots, junior Baby Food 1.80 g 6%
#976 Mangosteen, canned, syrup pack Fruits 1.80 g 6%
#977 Babyfood, fruit, applesauce and apricots, strained Baby Food 1.80 g 6%
#978 Wonton wrappers (includes egg roll wrappers) Baked Goods 1.80 g 6%
#979 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Food 1.80 g 6%
#980 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Food 1.80 g 6%
#981 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 1.80 g 6%
#982 Onion rings, breaded, par fried, frozen, unprepared Vegetables 1.80 g 6%
#983 Sweet potato, frozen, cooked, baked, with salt Vegetables 1.80 g 6%
#984 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Goods 1.80 g 6%
#985 Beets, canned, drained solids Vegetables 1.80 g 6%
#986 Snacks, beef jerky, chopped and formed Snacks & Sweets 1.80 g 6%
#987 Burdock root, cooked, boiled, drained, with salt Vegetables 1.80 g 6%
#988 Burdock root, cooked, boiled, drained, without salt Vegetables 1.80 g 6%
#989 Babyfood, dinner, beef with vegetables Baby Food 1.80 g 6%
#990 Sauce, peanut, made from peanut butter, water, soy sauce Condiments & Sauces 1.80 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.