Potatoes, microwaved, cooked, in skin, skin with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 252.00 mg | 11% DV |
| Vitamin C | 15.30 mg | 17% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 5.94 mg | 33% DV |
| Potassium | 650.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, microwaved, cooked, in skin, skin with salt Nutrition
Per serving of 100g, Potatoes, microwaved, cooked, in skin, skin with salt provides 132 calories with a macronutrient split of roughly 13% protein, 87% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, microwaved, cooked, in skin, skin with salt stands out for its substantial fiber (5.5g) — supports digestive health; meaningful vitamin C (15.3mg) — antioxidant support; iron content (5.9mg) — supports oxygen transport; good potassium (650mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.