Beans, baked, canned, with pork

Nutrition Facts

Per serving (100 g)

106
Calories
5.2g
Protein
20.0g
Carbs
1.6g
Fat

Detailed Breakdown

Fiber 5.50 g 20% DV
Saturated Fat 0.60 g 3% DV
Cholesterol 7.00 mg 2% DV
Sodium 414.00 mg 18% DV
Vitamin C 2.00 mg 2% DV
Calcium 53.00 mg 5% DV
Iron 1.70 mg 9% DV
Potassium 309.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.