Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#901 Apples, canned, sweetened, sliced, drained, heated Fruits 2.00 g 7%
#902 Apples, dried, sulfured, stewed, without added sugar Fruits 2.00 g 7%
#903 Beets, cooked, boiled, drained Vegetables 2.00 g 7%
#904 Beets, cooked, boiled. drained, with salt Vegetables 2.00 g 7%
#905 Gravy, brown, dry Condiments & Sauces 2.00 g 7%
#906 Apricots, raw Fruits 2.00 g 7%
#907 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Food 2.00 g 7%
#908 Mustard greens, cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#909 Babyfood, vegetables, peas, strained Baby Food 2.00 g 7%
#910 Mustard greens, cooked, boiled, drained, without salt Vegetables 2.00 g 7%
#911 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables 2.00 g 7%
#912 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables 2.00 g 7%
#913 Sauce, alfredo mix, dry Condiments & Sauces 2.00 g 7%
#914 Babyfood, vegetable, butternut squash and corn Baby Food 2.00 g 7%
#915 Sausage, egg and cheese breakfast biscuit Prepared Meals 2.00 g 7%
#916 Cauliflower, raw Vegetables 2.00 g 7%
#917 Sauce, pizza, canned, ready-to-serve Condiments & Sauces 2.00 g 7%
#918 Fast foods, cheeseburger; single, regular patty; plain Fast Food 2.00 g 7%
#919 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Prepared Meals 2.00 g 7%
#920 Kale, frozen, unprepared Vegetables 2.00 g 7%
#921 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables 2.00 g 7%
#922 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables 2.00 g 7%
#923 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 2.00 g 7%
#924 CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES, CHIK'N ITALIAN HERB CHIK Other 1.99 g 7%
#925 WILD CAUGHT SARDINES IN MUSTARD SAUCE, MUSTARD SAUCE Other 1.98 g 7%
#926 COUSCOUS TOMATO & HERBS, TOMATO & HERBS Other 1.98 g 7%
#927 A HOT MEAL ENTREE, ASIAN Other 1.98 g 7%
#928 SPICED APPLES, SPICED Other 1.97 g 7%
#929 Cauliflower, raw Vegetables 1.95 g 7%
#930 Sauce, chili, peppers, hot, immature green, canned Condiments & Sauces 1.90 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.