Peanut butter, smooth, vitamin and mineral fortified
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.60 g | 20% DV |
| Sugar | 10.47 g | 21% DV |
| Saturated Fat | 10.13 g | 51% DV |
| Sodium | 420.00 mg | 18% DV |
| Vitamin A | 3,907.00 IU | 78% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 16.60 mg | 92% DV |
| Potassium | 667.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peanut butter, smooth, vitamin and mineral fortified Nutrition
Per serving of 100g, Peanut butter, smooth, vitamin and mineral fortified provides 591 calories with a macronutrient split of roughly 16% protein, 12% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peanut butter, smooth, vitamin and mineral fortified stands out for its high protein content (25.7g) — relevant for muscle recovery and satiety; substantial fiber (5.6g) — supports digestive health; moderate sodium (420mg) — typical for processed foods; iron content (16.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.