Peas, green, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Sugar | 5.93 g | 12% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 239.00 mg | 10% DV |
| Vitamin A | 801.00 IU | 16% DV |
| Vitamin C | 14.20 mg | 16% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 1.54 mg | 9% DV |
| Potassium | 271.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, green, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Peas, green, cooked, boiled, drained, with salt provides 84 calories with a macronutrient split of roughly 25% protein, 73% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, green, cooked, boiled, drained, with salt stands out for its moderate protein (5.4g) — useful in mixed meals; substantial fiber (5.5g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.