Snacks, granola bars, soft, uncoated, nut and raisin
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.60 g | 20% DV |
| Saturated Fat | 9.54 g | 48% DV |
| Sodium | 254.00 mg | 11% DV |
| Vitamin A | 41.00 IU | 1% DV |
| Calcium | 84.00 mg | 8% DV |
| Iron | 2.18 mg | 12% DV |
| Potassium | 392.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bars, soft, uncoated, nut and raisin Nutrition
Per serving of 100g, Snacks, granola bars, soft, uncoated, nut and raisin provides 454 calories with a macronutrient split of roughly 7% protein, 54% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bars, soft, uncoated, nut and raisin stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (5.6g) — supports digestive health; iron content (2.2mg) — supports oxygen transport; good potassium (392mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.