Peas, green, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.70 g | 20% DV |
| Sugar | 5.67 g | 11% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 765.00 IU | 15% DV |
| Vitamin C | 40.00 mg | 44% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 1.47 mg | 8% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, green, raw Nutrition
Per serving of 100g, Peas, green, raw provides 81 calories with a macronutrient split of roughly 26% protein, 70% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, green, raw stands out for its moderate protein (5.4g) — useful in mixed meals; substantial fiber (5.7g) — supports digestive health; meaningful vitamin C (40.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.