Tomatoes, sun-dried, packed in oil, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.80 g | 21% DV |
| Saturated Fat | 1.89 g | 9% DV |
| Sodium | 266.00 mg | 12% DV |
| Vitamin A | 1,286.00 IU | 26% DV |
| Vitamin C | 101.80 mg | 113% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 2.68 mg | 15% DV |
| Potassium | 1,565.00 mg | 33% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tomatoes, sun-dried, packed in oil, drained Nutrition
Per serving of 100g, Tomatoes, sun-dried, packed in oil, drained provides 213 calories with a macronutrient split of roughly 8% protein, 39% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tomatoes, sun-dried, packed in oil, drained stands out for its moderate protein (5.1g) — useful in mixed meals; substantial fiber (5.8g) — supports digestive health; meaningful vitamin C (101.8mg) — antioxidant support; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.