Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4021 Squash, spaghetti, peeled, seeded, raw Vegetables 1.40 g 5%
#4022 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Fast Food 1.40 g 5%
#4023 Kiwifruit, ZESPRI SunGold, raw Fruits 1.40 g 5%
#4024 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Food 1.40 g 5%
#4025 Cake, boston cream pie, commercially prepared Baked Goods 1.40 g 5%
#4026 Beef macaroni with tomato sauce, frozen entree, reduced fat Prepared Meals 1.40 g 5%
#4027 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables 1.40 g 5%
#4028 BURGER KING, DOUBLE WHOPPER, no cheese Fast Food 1.40 g 5%
#4029 BURGER KING, french toast sticks Fast Food 1.40 g 5%
#4030 Babyfood, fruit, banana and strawberry, junior Baby Food 1.40 g 5%
#4031 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Prepared Meals 1.40 g 5%
#4032 McDONALD'S, QUARTER POUNDER with Cheese Fast Food 1.40 g 5%
#4033 WENDY'S, Jr. Hamburger, with cheese Fast Food 1.40 g 5%
#4034 Babyfood, fruit and vegetable, apple and sweet potato Baby Food 1.40 g 5%
#4035 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Food 1.40 g 5%
#4036 CHICK-FIL-A, chicken sandwich Fast Food 1.40 g 5%
#4037 Babyfood, fruit, bananas with apples and pears, strained Baby Food 1.40 g 5%
#4038 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Food 1.40 g 5%
#4039 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Food 1.40 g 5%
#4040 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Food 1.40 g 5%
#4041 KFC, Crispy Chicken Strips Fast Food 1.40 g 5%
#4042 Pasta, gluten-free, corn and rice flour, cooked Grains & Cereals 1.40 g 5%
#4043 Babyfood, dessert, dutch apple, junior Baby Food 1.40 g 5%
#4044 Babyfood, green beans and turkey, strained Baby Food 1.40 g 5%
#4045 Babyfood, dessert, dutch apple, strained Baby Food 1.40 g 5%
#4046 Babyfood, dinner, broccoli and chicken, junior Baby Food 1.40 g 5%
#4047 McDONALD'S, Hotcakes (plain) Fast Food 1.40 g 5%
#4048 Potatoes, canned, solids and liquids Vegetables 1.40 g 5%
#4049 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Food 1.40 g 5%
#4050 Bamboo shoots, canned, drained solids Vegetables 1.40 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.