Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#4021 Babyfood, dessert, dutch apple, strained Baby Food 1.40 g 5%
#4022 Babyfood, dinner, broccoli and chicken, junior Baby Food 1.40 g 5%
#4023 McDONALD'S, Hotcakes (plain) Fast Food 1.40 g 5%
#4024 Potatoes, canned, solids and liquids Vegetables 1.40 g 5%
#4025 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Food 1.40 g 5%
#4026 Bamboo shoots, canned, drained solids Vegetables 1.40 g 5%
#4027 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4028 McDONALD'S, Sausage McMUFFIN Fast Food 1.40 g 5%
#4029 McDONALD'S, Southern Style Chicken Biscuit Fast Food 1.40 g 5%
#4030 Restaurant, family style, chili with meat and beans Fast Food 1.40 g 5%
#4031 Potatoes, hash brown, frozen, plain, unprepared Vegetables 1.40 g 5%
#4032 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4033 Waffles, gluten-free, frozen, ready-to-heat Baked Goods 1.40 g 5%
#4034 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Food 1.40 g 5%
#4035 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4036 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Fast Food 1.40 g 5%
#4037 APPLEBEE'S, chili Fast Food 1.40 g 5%
#4038 Radishes, white icicle, raw Vegetables 1.40 g 5%
#4039 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Goods 1.40 g 5%
#4040 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4041 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4042 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4043 McDONALD'S, FILET-O-FISH Fast Food 1.40 g 5%
#4044 Couscous, cooked Grains & Cereals 1.40 g 5%
#4045 Restaurant, Chinese, shrimp and vegetables Fast Food 1.40 g 5%
#4046 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits 1.40 g 5%
#4047 Pineapple, raw, all varieties Fruits 1.40 g 5%
#4048 Pineapple, raw, extra sweet variety Fruits 1.40 g 5%
#4049 Fast foods, french toast sticks Fast Food 1.40 g 5%
#4050 Babyfood, vegetable, green beans and potatoes Baby Food 1.40 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.