Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4081 Potsticker or wonton, pork and vegetable, frozen, unprepared Prepared Meals 1.40 g 5%
#4082 Lasagna with meat & sauce, frozen entree Prepared Meals 1.40 g 5%
#4083 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Food 1.40 g 5%
#4084 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Food 1.40 g 5%
#4085 New zealand spinach, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4086 New Zealand spinach, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4087 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 1.40 g 5%
#4088 Onions, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4089 Tomato products, canned, sauce, spanish style Vegetables 1.40 g 5%
#4090 Onions, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4091 Plum, black, with skin, raw Fruits 1.35 g 5%
#4092 Mandarin, seedless, peeled, raw Fruits 1.33 g 5%
#4093 Dongwon Belt Fish 400g Other 1.32 g 5%
#4094 Radishes, red, raw Vegetables 1.31 g 5%
#4095 Cake, yellow, light, dry mix Baked Goods 1.30 g 5%
#4096 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Food 1.30 g 5%
#4097 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 1.30 g 5%
#4098 Babyfood, fruit, peaches, junior Baby Food 1.30 g 5%
#4099 Babyfood, fruit, peaches, strained Baby Food 1.30 g 5%
#4100 Lasagna with meat & sauce, low-fat, frozen entree Prepared Meals 1.30 g 5%
#4101 Babyfood, tropical fruit medley Baby Food 1.30 g 5%
#4102 BURGER KING, Chicken Strips Fast Food 1.30 g 5%
#4103 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.30 g 5%
#4104 Litchis, raw Fruits 1.30 g 5%
#4105 Puff pastry bouchees 1/170pc Other 1.30 g 5%
#4106 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Food 1.30 g 5%
#4107 Ham, sliced, regular (approximately 11% fat) Meat & Poultry 1.30 g 5%
#4108 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Condiments & Sauces 1.30 g 5%
#4109 SWEET CREAM & BERRY PRETZEL PASTRY Other 1.30 g 5%
#4110 Biscuits, plain or buttermilk, frozen, baked Baked Goods 1.30 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.