Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3931 Glutino, Gluten Free Wafers, Milk Chocolate Baked Goods 1.60 g 6%
#3932 Watermelon, seedless, rind only, raw Fruits 1.54 g 6%
#3933 Apricot, with skin, raw Fruits 1.51 g 5%
#3934 Soup, vegetable beef, microwavable, ready-to-serve, single brand Condiments & Sauces 1.50 g 5%
#3935 Squash, Indian, cooked, boiled (Navajo) Other 1.50 g 5%
#3936 Jackfruit, raw Fruits 1.50 g 5%
#3937 Fruit butters, apple Snacks & Sweets 1.50 g 5%
#3938 Salad dressing, french dressing, reduced fat Oils & Fats 1.50 g 5%
#3939 SMART SOUP, Vietnamese Carrot Lemongrass Condiments & Sauces 1.50 g 5%
#3940 Hearts of palm, raw Vegetables 1.50 g 5%
#3941 Stew, pinto bean and hominy, badufsuki (Hopi) Other 1.50 g 5%
#3942 Doughnuts, cake-type, plain, sugared or glazed Baked Goods 1.50 g 5%
#3943 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Prepared Meals 1.50 g 5%
#3944 Babyfood, fruit, applesauce and pineapple, junior Baby Food 1.50 g 5%
#3945 Babyfood, fruit, applesauce and pineapple, strained Baby Food 1.50 g 5%
#3946 Potatoes, mashed, home-prepared, whole milk added Vegetables 1.50 g 5%
#3947 Peppers, hot chili, green, raw Vegetables 1.50 g 5%
#3948 Babyfood, fruit, apricot with tapioca, junior Baby Food 1.50 g 5%
#3949 Peppers, hot chili, red, raw Vegetables 1.50 g 5%
#3950 Babyfood, fruit, apricot with tapioca, strained Baby Food 1.50 g 5%
#3951 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Goods 1.50 g 5%
#3952 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Food 1.50 g 5%
#3953 Restaurant, family style, shrimp, breaded and fried Fast Food 1.50 g 5%
#3954 Restaurant, Latino, bunuelos (fried yeast bread) Fast Food 1.50 g 5%
#3955 Pickle relish, hot dog Vegetables 1.50 g 5%
#3956 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Grains & Cereals 1.50 g 5%
#3957 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 1.50 g 5%
#3958 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables 1.50 g 5%
#3959 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables 1.50 g 5%
#3960 McDONALD'S, Bacon Ranch Salad without chicken Fast Food 1.50 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.