Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3961 Potatoes, baked, flesh, with salt Vegetables 1.50 g 5%
#3962 Pickle and pimiento loaf, pork Meat & Poultry 1.50 g 5%
#3963 Potatoes, baked, flesh, without salt Vegetables 1.50 g 5%
#3964 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Food 1.50 g 5%
#3965 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 1.50 g 5%
#3966 Restaurant, Italian, lasagna with meat Fast Food 1.50 g 5%
#3967 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 1.50 g 5%
#3968 Frozen novelties, No Sugar Added, FUDGSICLE pops Snacks & Sweets 1.50 g 5%
#3969 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Goods 1.50 g 5%
#3970 Fish, fish sticks, frozen, prepared Seafood & Fish 1.50 g 5%
#3971 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 1.50 g 5%
#3972 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Prepared Meals 1.50 g 5%
#3973 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables 1.50 g 5%
#3974 Beans, snap, green, canned, no salt added, solids and liquids Vegetables 1.50 g 5%
#3975 Beans, snap, green, canned, regular pack, solids and liquids Vegetables 1.50 g 5%
#3976 DENNY'S, golden fried shrimp Fast Food 1.50 g 5%
#3977 Waffles, chocolate chip, frozen, ready-to-heat Baked Goods 1.50 g 5%
#3978 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables 1.50 g 5%
#3979 DENNY'S, spaghetti and meatballs Fast Food 1.50 g 5%
#3980 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables 1.50 g 5%
#3981 Papaya, canned, heavy syrup, drained Fruits 1.50 g 5%
#3982 Babyfood, vegetables, garden vegetable, strained Baby Food 1.50 g 5%
#3983 Babyfood, vegetables, mix vegetables junior Baby Food 1.50 g 5%
#3984 Babyfood, vegetables, mix vegetables strained Baby Food 1.50 g 5%
#3985 Babyfood, dinner, pasta with vegetables Baby Food 1.50 g 5%
#3986 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables 1.50 g 5%
#3987 Peaches, yellow, raw Fruits 1.50 g 5%
#3988 Restaurant, Chinese, beef and vegetables Fast Food 1.50 g 5%
#3989 Cereals ready-to-eat, RALSTON Crispy Hexagons Grains & Cereals 1.50 g 5%
#3990 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits 1.50 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.