Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#4051 Rice, white, medium-grain, raw, enriched Grains & Cereals 1.40 g 5%
#4052 Fast foods, biscuit, with crispy chicken fillet Fast Food 1.40 g 5%
#4053 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Grains & Cereals 1.40 g 5%
#4054 Sauce, barbecue, KC MASTERPIECE, original Condiments & Sauces 1.40 g 5%
#4055 Plums, raw Fruits 1.40 g 5%
#4056 Fast foods, chicken fillet sandwich, plain with pickles Fast Food 1.40 g 5%
#4057 Potsticker or wonton, pork and vegetable, frozen, unprepared Prepared Meals 1.40 g 5%
#4058 Lasagna with meat & sauce, frozen entree Prepared Meals 1.40 g 5%
#4059 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Food 1.40 g 5%
#4060 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Food 1.40 g 5%
#4061 New zealand spinach, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4062 New Zealand spinach, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4063 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 1.40 g 5%
#4064 Onions, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4065 Tomato products, canned, sauce, spanish style Vegetables 1.40 g 5%
#4066 Onions, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4067 Plum, black, with skin, raw Fruits 1.35 g 5%
#4068 Mandarin, seedless, peeled, raw Fruits 1.33 g 5%
#4069 Dongwon Belt Fish 400g Other 1.32 g 5%
#4070 Radishes, red, raw Vegetables 1.31 g 5%
#4071 Cake, yellow, light, dry mix Baked Goods 1.30 g 5%
#4072 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Food 1.30 g 5%
#4073 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 1.30 g 5%
#4074 Babyfood, fruit, peaches, junior Baby Food 1.30 g 5%
#4075 Babyfood, fruit, peaches, strained Baby Food 1.30 g 5%
#4076 Lasagna with meat & sauce, low-fat, frozen entree Prepared Meals 1.30 g 5%
#4077 Babyfood, tropical fruit medley Baby Food 1.30 g 5%
#4078 BURGER KING, Chicken Strips Fast Food 1.30 g 5%
#4079 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.30 g 5%
#4080 Litchis, raw Fruits 1.30 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.