Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4051 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4052 McDONALD'S, Sausage McMUFFIN Fast Food 1.40 g 5%
#4053 McDONALD'S, Southern Style Chicken Biscuit Fast Food 1.40 g 5%
#4054 Restaurant, family style, chili with meat and beans Fast Food 1.40 g 5%
#4055 Potatoes, hash brown, frozen, plain, unprepared Vegetables 1.40 g 5%
#4056 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4057 Waffles, gluten-free, frozen, ready-to-heat Baked Goods 1.40 g 5%
#4058 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Food 1.40 g 5%
#4059 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4060 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Fast Food 1.40 g 5%
#4061 APPLEBEE'S, chili Fast Food 1.40 g 5%
#4062 Radishes, white icicle, raw Vegetables 1.40 g 5%
#4063 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Goods 1.40 g 5%
#4064 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4065 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables 1.40 g 5%
#4066 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables 1.40 g 5%
#4067 McDONALD'S, FILET-O-FISH Fast Food 1.40 g 5%
#4068 Couscous, cooked Grains & Cereals 1.40 g 5%
#4069 Restaurant, Chinese, shrimp and vegetables Fast Food 1.40 g 5%
#4070 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits 1.40 g 5%
#4071 Pineapple, raw, all varieties Fruits 1.40 g 5%
#4072 Pineapple, raw, extra sweet variety Fruits 1.40 g 5%
#4073 Fast foods, french toast sticks Fast Food 1.40 g 5%
#4074 Babyfood, vegetable, green beans and potatoes Baby Food 1.40 g 5%
#4075 Rice, white, medium-grain, raw, enriched Grains & Cereals 1.40 g 5%
#4076 Fast foods, biscuit, with crispy chicken fillet Fast Food 1.40 g 5%
#4077 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Grains & Cereals 1.40 g 5%
#4078 Sauce, barbecue, KC MASTERPIECE, original Condiments & Sauces 1.40 g 5%
#4079 Plums, raw Fruits 1.40 g 5%
#4080 Fast foods, chicken fillet sandwich, plain with pickles Fast Food 1.40 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.