Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3991 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Food 1.50 g 5%
#3992 DOUGH FOR PASTRIES Other 1.48 g 5%
#3993 JUICE DRINK, PASSION FRUIT Other 1.44 g 5%
#3994 Rhubarb, stalk, raw Fruits 1.43 g 5%
#3995 SPICED APPLE TEA, SPICED APPLE Other 1.42 g 5%
#3996 Tomato products, canned, sauce, with tomato tidbits Vegetables 1.40 g 5%
#3997 Squash, spaghetti, peeled, seeded, raw Vegetables 1.40 g 5%
#3998 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Fast Food 1.40 g 5%
#3999 Kiwifruit, ZESPRI SunGold, raw Fruits 1.40 g 5%
#4000 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Food 1.40 g 5%
#4001 Cake, boston cream pie, commercially prepared Baked Goods 1.40 g 5%
#4002 Beef macaroni with tomato sauce, frozen entree, reduced fat Prepared Meals 1.40 g 5%
#4003 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables 1.40 g 5%
#4004 BURGER KING, DOUBLE WHOPPER, no cheese Fast Food 1.40 g 5%
#4005 BURGER KING, french toast sticks Fast Food 1.40 g 5%
#4006 Babyfood, fruit, banana and strawberry, junior Baby Food 1.40 g 5%
#4007 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Prepared Meals 1.40 g 5%
#4008 McDONALD'S, QUARTER POUNDER with Cheese Fast Food 1.40 g 5%
#4009 WENDY'S, Jr. Hamburger, with cheese Fast Food 1.40 g 5%
#4010 Babyfood, fruit and vegetable, apple and sweet potato Baby Food 1.40 g 5%
#4011 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Food 1.40 g 5%
#4012 CHICK-FIL-A, chicken sandwich Fast Food 1.40 g 5%
#4013 Babyfood, fruit, bananas with apples and pears, strained Baby Food 1.40 g 5%
#4014 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Food 1.40 g 5%
#4015 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Food 1.40 g 5%
#4016 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Food 1.40 g 5%
#4017 KFC, Crispy Chicken Strips Fast Food 1.40 g 5%
#4018 Pasta, gluten-free, corn and rice flour, cooked Grains & Cereals 1.40 g 5%
#4019 Babyfood, dessert, dutch apple, junior Baby Food 1.40 g 5%
#4020 Babyfood, green beans and turkey, strained Baby Food 1.40 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.