WENDY'S, Jr. Hamburger, with cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Saturated Fat | 5.18 g | 26% DV |
| Trans Fat | 0.47 g | 0% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 660.00 mg | 29% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 92.00 mg | 9% DV |
| Iron | 2.78 mg | 15% DV |
| Potassium | 178.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, Jr. Hamburger, with cheese Nutrition
Per serving of 100g, WENDY'S, Jr. Hamburger, with cheese provides 256 calories with a macronutrient split of roughly 20% protein, 39% carbohydrates, and 40% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, Jr. Hamburger, with cheese stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; high sodium (660mg, ~29% DV) — mind portions if monitoring blood pressure; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.