KFC, Crispy Chicken Strips
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Saturated Fat | 2.89 g | 14% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 51.00 mg | 17% DV |
| Sodium | 948.00 mg | 41% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 0.69 mg | 4% DV |
| Potassium | 333.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, Crispy Chicken Strips Nutrition
Per serving of 100g, KFC, Crispy Chicken Strips provides 274 calories with a macronutrient split of roughly 30% protein, 20% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, Crispy Chicken Strips stands out for its high protein content (20.3g) — relevant for muscle recovery and satiety; high sodium (948mg, ~41% DV) — mind portions if monitoring blood pressure; good potassium (333mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.