Pasta, gluten-free, corn and rice flour, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 71.00 IU | 1% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 0.22 mg | 1% DV |
| Potassium | 24.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta, gluten-free, corn and rice flour, cooked Nutrition
Per serving of 100g, Pasta, gluten-free, corn and rice flour, cooked provides 179 calories with a macronutrient split of roughly 7% protein, 87% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Grains & Cereals category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.