Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4111 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Food 1.30 g 5%
#4112 Lettuce, green leaf, raw Vegetables 1.30 g 5%
#4113 Ravioli, cheese-filled, canned Prepared Meals 1.30 g 5%
#4114 Squash, winter, butternut, frozen, unprepared Vegetables 1.30 g 5%
#4115 ARBY'S, roast beef sandwich, classic Fast Food 1.30 g 5%
#4116 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Food 1.30 g 5%
#4117 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Grains & Cereals 1.30 g 5%
#4118 Arrowroot, raw Vegetables 1.30 g 5%
#4119 Potato salad, home-prepared Vegetables 1.30 g 5%
#4120 Babyfood, green beans, dices, toddler Baby Food 1.30 g 5%
#4121 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits 1.30 g 5%
#4122 Babyfood, dinner, beef noodle, strained Baby Food 1.30 g 5%
#4123 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits 1.30 g 5%
#4124 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits 1.30 g 5%
#4125 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables 1.30 g 5%
#4126 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Food 1.30 g 5%
#4127 McDONALD'S, Hamburger Fast Food 1.30 g 5%
#4128 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables 1.30 g 5%
#4129 Babyfood, dinner, sweet potatoes and chicken, strained Baby Food 1.30 g 5%
#4130 McDONALD'S, McCHICKEN Sandwich Fast Food 1.30 g 5%
#4131 Soup, cream of potato, canned, condensed Condiments & Sauces 1.30 g 5%
#4132 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables 1.30 g 5%
#4133 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables 1.30 g 5%
#4134 CARRABBA'S ITALIAN GRILL, lasagne Fast Food 1.30 g 5%
#4135 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables 1.30 g 5%
#4136 DENNY'S, coleslaw Fast Food 1.30 g 5%
#4137 Babyfood, plums, bananas and rice, strained Baby Food 1.30 g 5%
#4138 Beans, snap, yellow, canned, no salt added, drained solids Vegetables 1.30 g 5%
#4139 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Food 1.30 g 5%
#4140 Beans, snap, yellow, canned, regular pack, drained solids Vegetables 1.30 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.