Bamboo shoots, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 1.89 g | 4% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 13.00 IU | 0% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.32 mg | 2% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bamboo shoots, canned, drained solids Nutrition
Per serving of 100g, Bamboo shoots, canned, drained solids provides 19 calories with a macronutrient split of roughly 29% protein, 55% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.