Asparagus, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

18
Calories
3.0g
Protein
1.9g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 1.60 g 6% DV
Sugar 0.32 g 1% DV
Saturated Fat 0.10 g 1% DV
Sodium 240.00 mg 10% DV
Vitamin A 806.00 IU 16% DV
Vitamin C 24.40 mg 27% DV
Calcium 18.00 mg 2% DV
Iron 0.56 mg 3% DV
Potassium 172.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.