Asparagus, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 0.32 g | 1% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 806.00 IU | 16% DV |
| Vitamin C | 24.40 mg | 27% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.56 mg | 3% DV |
| Potassium | 172.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Asparagus, frozen, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Asparagus, frozen, cooked, boiled, drained, without salt provides 18 calories with a macronutrient split of roughly 51% protein, 33% carbohydrates, and 16% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Asparagus, frozen, cooked, boiled, drained, without salt stands out for its meaningful vitamin C (24.4mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.