Radishes, oriental, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 1.83 g | 4% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 249.00 mg | 11% DV |
| Vitamin C | 15.10 mg | 17% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.15 mg | 1% DV |
| Potassium | 285.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Radishes, oriental, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Radishes, oriental, cooked, boiled, drained, with salt provides 17 calories with a macronutrient split of roughly 14% protein, 74% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Radishes, oriental, cooked, boiled, drained, with salt stands out for its meaningful vitamin C (15.1mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.