Cereals, whole wheat hot natural cereal, cooked with water, without salt

Nutrition Facts

Per serving (100 g)

62
Calories
2.0g
Protein
13.7g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 1.60 g 6% DV
Sugar 0.08 g 0% DV
Saturated Fat 0.06 g 0% DV
Calcium 7.00 mg 1% DV
Iron 0.62 mg 3% DV
Potassium 71.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.