Beans, yellow, mature seeds, cooked, boiled, with salt

Nutrition Facts

Per serving (100 g)

144
Calories
9.2g
Protein
25.3g
Carbs
1.1g
Fat

Detailed Breakdown

Fiber 10.40 g 37% DV
Sugar 0.34 g 1% DV
Saturated Fat 0.28 g 1% DV
Sodium 241.00 mg 10% DV
Vitamin A 2.00 IU 0% DV
Vitamin C 1.80 mg 2% DV
Calcium 62.00 mg 6% DV
Iron 2.48 mg 14% DV
Potassium 325.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
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335 cal · 23.0g protein
Meat extender
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.