Lemon peel, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Sugar | 4.17 g | 8% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin C | 129.00 mg | 143% DV |
| Calcium | 134.00 mg | 13% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lemon peel, raw Nutrition
Per serving of 100g, Lemon peel, raw provides 47 calories with a macronutrient split of roughly 8% protein, 88% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lemon peel, raw stands out for its substantial fiber (10.6g) — supports digestive health; meaningful vitamin C (129.0mg) — antioxidant support; notable calcium (134mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.