Seeds, sunflower seed kernels, oil roasted, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Sugar | 3.11 g | 6% DV |
| Saturated Fat | 7.07 g | 35% DV |
| Trans Fat | 0.16 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 87.00 mg | 9% DV |
| Iron | 4.28 mg | 24% DV |
| Potassium | 483.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sunflower seed kernels, oil roasted, without salt Nutrition
Per serving of 100g, Seeds, sunflower seed kernels, oil roasted, without salt provides 592 calories with a macronutrient split of roughly 13% protein, 14% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sunflower seed kernels, oil roasted, without salt stands out for its high protein content (20.1g) — relevant for muscle recovery and satiety; substantial fiber (10.6g) — supports digestive health; iron content (4.3mg) — supports oxygen transport; good potassium (483mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.