Agave, cooked (Southwest)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Sugar | 20.87 g | 42% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 113.00 IU | 2% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 460.00 mg | 46% DV |
| Iron | 3.55 mg | 20% DV |
| Potassium | 59.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Agave, cooked (Southwest) Nutrition
Per serving of 100g, Agave, cooked (Southwest) provides 135 calories with a macronutrient split of roughly 3% protein, 95% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Agave, cooked (Southwest) stands out for its substantial fiber (10.6g) — supports digestive health; notable calcium (460mg) — bone health; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.