Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Sugar | 6.90 g | 14% DV |
| Saturated Fat | 0.33 g | 2% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 110.00 mg | 11% DV |
| Iron | 8.27 mg | 46% DV |
| Potassium | 1,112.00 mg | 24% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Nutrition
Per serving of 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw provides 336 calories with a macronutrient split of roughly 27% protein, 69% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw stands out for its high protein content (23.5g) — relevant for muscle recovery and satiety; substantial fiber (10.6g) — supports digestive health; notable calcium (110mg) — bone health; iron content (8.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.