Passion-fruit, (granadilla), purple, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.40 g | 37% DV |
| Sugar | 11.20 g | 22% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 28.00 mg | 1% DV |
| Vitamin A | 1,272.00 IU | 25% DV |
| Vitamin C | 30.00 mg | 33% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 348.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Passion-fruit, (granadilla), purple, raw Nutrition
Per serving of 100g, Passion-fruit, (granadilla), purple, raw provides 97 calories with a macronutrient split of roughly 8% protein, 86% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Passion-fruit, (granadilla), purple, raw stands out for its substantial fiber (10.4g) — supports digestive health; meaningful vitamin C (30.0mg) — antioxidant support; good potassium (348mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.