CREAMY MIXED ALMONDS, CASHEWS, FLAXSEEDS, PECANS, SUNFLOWER SEEDS, WALNUTS & SEA SALT NUT BUTTER WITH SEEDS, CREAMY MIXED WITH SEEDS
Brand: Target Stores
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 40.00 mg | 2% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, CASHEWS, FLAXSEEDS, PECANS, SUNFLOWER SEEDS, WALNUTS, SEA SALT.
Understanding CREAMY MIXED ALMONDS, CASHEWS, FLAXSEEDS, PECANS, SUNFLOWER SEEDS, WALNUTS & SEA SALT NUT BUTTER WITH SEEDS, CREAMY MIXED WITH SEEDS Nutrition
Per serving of 32.00g, CREAMY MIXED ALMONDS, CASHEWS, FLAXSEEDS, PECANS, SUNFLOWER SEEDS, WALNUTS & SEA SALT NUT BUTTER WITH SEEDS, CREAMY MIXED WITH SEEDS provides 190 calories with a macronutrient split of roughly 11% protein, 15% carbohydrates, and 73% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CREAMY MIXED ALMONDS, CASHEWS, FLAXSEEDS, PECANS, SUNFLOWER SEEDS, WALNUTS & SEA SALT NUT BUTTER WITH SEEDS, CREAMY MIXED WITH SEEDS stands out for its moderate protein (6.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.