KFC, biscuit
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 4.04 g | 8% DV |
| Saturated Fat | 11.92 g | 60% DV |
| Trans Fat | 0.26 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 1,070.00 mg | 47% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 2.86 mg | 16% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, biscuit Nutrition
Per serving of 100g, KFC, biscuit provides 358 calories with a macronutrient split of roughly 8% protein, 49% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, biscuit stands out for its moderate protein (7.5g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; high sodium (1,070mg, ~47% DV) — mind portions if monitoring blood pressure; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.