Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#6301 Soup, tomato bisque, canned, condensed Condiments & Sauces 1.95 g 3%
#6302 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes & Beans 1.95 g 3%
#6303 Fish, monkfish, cooked, dry heat Seafood & Fish 1.95 g 3%
#6304 Wheat flour, whole-grain, soft wheat Grains & Cereals 1.95 g 3%
#6305 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Grains & Cereals 1.94 g 2%
#6306 Beef, cured, dried Meat & Poultry 1.94 g 2%
#6307 Tomato products, canned, sauce, with herbs and cheese Vegetables 1.93 g 2%
#6308 Fish, herring eggs, Pacific, plain (Alaska Native) Other 1.93 g 2%
#6309 Turkey, whole, meat only, raw Meat & Poultry 1.93 g 2%
#6310 Fish, flatfish (flounder and sole species), raw Seafood & Fish 1.93 g 2%
#6311 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.93 g 2%
#6312 Puddings, chocolate, dry mix, instant, prepared with 2% milk Snacks & Sweets 1.92 g 2%
#6313 Salad dressing, ranch dressing, fat-free Oils & Fats 1.92 g 2%
#6314 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Grains & Cereals 1.92 g 2%
#6315 Yogurt, Greek, plain, lowfat Dairy & Eggs 1.92 g 2%
#6316 Quinoa, cooked Grains & Cereals 1.92 g 2%
#6317 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy & Eggs 1.92 g 2%
#6318 Wheat, hard red spring Grains & Cereals 1.92 g 2%
#6319 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Meat & Poultry 1.92 g 2%
#6320 Fish, cisco, raw Seafood & Fish 1.91 g 2%
#6321 Flour, rye Grains & Cereals 1.91 g 2%
#6322 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Food 1.90 g 2%
#6323 Game meat, elk, cooked, roasted Meat & Poultry 1.90 g 2%
#6324 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy & Eggs 1.90 g 2%
#6325 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Grains & Cereals 1.90 g 2%
#6326 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy & Eggs 1.90 g 2%
#6327 Babyfood, dinner, beef noodle, junior Baby Food 1.90 g 2%
#6328 Babyfood, vegetable, green beans and potatoes Baby Food 1.90 g 2%
#6329 Puddings, chocolate, dry mix, instant Snacks & Sweets 1.90 g 2%
#6330 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Fast Food 1.89 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.