12 GRAIN BREAD, 12 GRAIN
Brand: Stater Bros. Markets Inc.
Nutrition Facts
Per serving (43.00 GRM)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 33.10 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHOLE WHEAT FLOUR, GRAIN MIX (CORN MEAL, ROLLED OATS, FLAX SEED, SUNFLOWER SEED, PUMPKIN SEED, WHOLE SPELT FLOUR, BARLEY FLAKES, ROLLED KAMUT, QUINOA, POPPY SEED, WHEAT BRAN, OAT FIBER, AMARANTH FLOUR, WHEAT GERM, BUCKWHEAT FLOUR, MILLET FLOUR, WHITE RICE FLOUR), SUGAR, WHEAT GLUTEN, CRACKED WHOLE WHEAT, WHITE HULLED MILLET, YEAST, HONEY, CULTURED WHEAT FLOUR, FLAX S
Understanding 12 GRAIN BREAD, 12 GRAIN Nutrition
Per serving of 43.00GRM, 12 GRAIN BREAD, 12 GRAIN provides 100 calories with a macronutrient split of roughly 17% protein, 68% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 12 GRAIN BREAD, 12 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.