Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#5041 Millet, raw Grains & Cereals 4.22 g 5%
#5042 Sorghum, whole grain, white, dry, raw Grains & Cereals 4.22 g 5%
#5043 Chicken, stewing, light meat, meat only, raw Meat & Poultry 4.21 g 5%
#5044 Fish, Salmon, pink, canned, drained solids, without skin and bones Seafood & Fish 4.21 g 5%
#5045 Bread, stuffing, cornbread, dry mix Baked Goods 4.20 g 5%
#5046 Chex Mix Dark Chocolate Snack Mix Snacks & Sweets 4.20 g 5%
#5047 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 4.20 g 5%
#5048 Soup, cream of onion, canned, condensed Condiments & Sauces 4.20 g 5%
#5049 Beef, variety meats and by-products, spleen, cooked, braised Meat & Poultry 4.20 g 5%
#5050 Snacks, popcorn, air-popped (Unsalted) Snacks & Sweets 4.20 g 5%
#5051 Babyfood, cereal, rice, with bananas, dry Baby Food 4.20 g 5%
#5052 Cheese, cottage, with vegetables Dairy & Eggs 4.20 g 5%
#5053 Millet, whole grain Grains & Cereals 4.19 g 5%
#5054 Eggnog Dairy & Eggs 4.19 g 5%
#5055 HOUSE FOODS Premium Firm Tofu Legumes & Beans 4.19 g 5%
#5056 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 4.17 g 5%
#5057 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 4.17 g 5%
#5058 Soup, cream of shrimp, canned, condensed Condiments & Sauces 4.14 g 5%
#5059 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Grains & Cereals 4.14 g 5%
#5060 Milk, goat, fluid, with added vitamin D Dairy & Eggs 4.14 g 5%
#5061 Turkey, dark meat from whole, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5062 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Meat & Poultry 4.12 g 5%
#5063 Turkey, back, from whole bird, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5064 Turkey, drumstick, from whole bird, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5065 Turkey, thigh, from whole bird, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5066 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables 4.12 g 5%
#5067 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 4.11 g 5%
#5068 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Snacks & Sweets 4.10 g 5%
#5069 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Food 4.10 g 5%
#5070 Cereals ready-to-eat, POST, COCOA PEBBLES Grains & Cereals 4.10 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.