Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5041 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Grains & Cereals 4.14 g 5%
#5042 Milk, goat, fluid, with added vitamin D Dairy & Eggs 4.14 g 5%
#5043 Turkey, dark meat from whole, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5044 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Meat & Poultry 4.12 g 5%
#5045 Turkey, back, from whole bird, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5046 Turkey, drumstick, from whole bird, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5047 Turkey, thigh, from whole bird, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#5048 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables 4.12 g 5%
#5049 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 4.11 g 5%
#5050 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Snacks & Sweets 4.10 g 5%
#5051 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Food 4.10 g 5%
#5052 Cereals ready-to-eat, POST, COCOA PEBBLES Grains & Cereals 4.10 g 5%
#5053 Babyfood, cereal, oatmeal, prepared with whole milk Baby Food 4.10 g 5%
#5054 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Grains & Cereals 4.10 g 5%
#5055 Spices, basil, dried Spices & Herbs 4.07 g 5%
#5056 Chicken, roasting, light meat, meat only, cooked, roasted Meat & Poultry 4.07 g 5%
#5057 Bread, whole-wheat, commercially prepared, toasted Baked Goods 4.07 g 5%
#5058 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Grains & Cereals 4.06 g 5%
#5059 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Meat & Poultry 4.06 g 5%
#5060 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Grains & Cereals 4.06 g 5%
#5061 Beef, variety meats and by-products, tripe, cooked, simmered Meat & Poultry 4.05 g 5%
#5062 Restaurant, Chinese, shrimp and vegetables Fast Food 4.05 g 5%
#5063 Beef, New Zealand, imported, variety meats and by-products, liver, raw Meat & Poultry 4.05 g 5%
#5064 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Meat & Poultry 4.04 g 5%
#5065 Fish, sturgeon, mixed species, raw Seafood & Fish 4.04 g 5%
#5066 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Prepared Meals 4.03 g 5%
#5067 Canada Goose, breast meat only, skinless, raw Meat & Poultry 4.02 g 5%
#5068 Cereals ready-to-eat, POST, FRUITY PEBBLES Grains & Cereals 4.02 g 5%
#5069 Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl Other 4.01 g 5%
#5070 Yogurt, Greek, whole, plain, CHOBANI Dairy & Eggs 4.01 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.