Chex Mix Dark Chocolate Snack Mix
Brand: GENERAL MILLS SALES INC.
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 8.10 g | 16% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 81.00 mg | 4% DV |
| Iron | 0.96 mg | 5% DV |
| Potassium | 66.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN, PALM, PALM KERNEL, AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANDY PIECES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR ,COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORING INCLUDING RED 40 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), YOG
Understanding Chex Mix Dark Chocolate Snack Mix Nutrition
Per serving of 30.00GRM, Chex Mix Dark Chocolate Snack Mix provides 144 calories with a macronutrient split of roughly 5% protein, 68% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.